How to do myofascial release around back head (English)

Importance of Myofascial Release

Many muscles attach to the occiput area, such as the trapezius, splenius capitis, and erector spinae. This makes myofascial release in this area crucial for overall muscle health.

Technique for Myofascial Release

To perform myofascial release around the back of the head, gently insert your hands under the occiput and allow the weight of the head to sink into your fingers. This helps to target the myofascial tissues in the area.

Proper Hand Placement

A helpful tip for proper hand placement is to turn your wrists while placing your hands under the head. This allows your fingers to naturally rest under the occiput, ensuring a safe and effective release.

Benefits of Myofascial Release

Myofascial release around the back of the head can help alleviate tightness in the head and neck, potentially reducing headaches and improving overall muscle flexibility.

Precautions and Considerations

It’s important to be gentle and mindful of any discomfort or numbness experienced by the client during the release. Adjust pressure as needed to ensure a comfortable and effective session.

Conclusion

Myofascial release around the back of the head is a beneficial technique for addressing muscle tightness and promoting overall muscle health. If you found this video helpful, be sure to like, comment, and subscribe for more content on myofascial release techniques.

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