Knocking Sacrum 100 times a Day Secrets Rejuvenating Hormones to Lose Weight and Back Pain
# Knocking Sacrum 100 times a Day: Secrets Rejuvenating Hormones to Lose Weight and Back Pain
## Stimulating the Sacrum for Health Benefits
Have you ever heard of a simple and effective way to reduce belly fat without intense exercise? It may sound too good to be true, but knocking on your sacrum can actually help you achieve this. The sacrum, located in the middle of the pelvis, plays a vital role in connecting the upper and lower body. By gently tapping on this bone, you can stimulate the release of hormones that promote fat burning and rejuvenation.
## The Power of Bone Stimulation
Research has shown that bones have remarkable regenerative abilities when stimulated. Professor Shiho Kurosaka from the University of Hiroshima’s Graduate School of Education explains that by activating osteoblasts, the cells responsible for bone formation, bones can repair and even grow. This stimulation not only benefits bone health but also triggers the secretion of bone hormones like osteocalcin, which help in burning fat and improving overall metabolism.
## How to Practice Knocking on the Sacrum
To start incorporating this simple technique into your daily routine, follow these steps:
1. Sit upright and place your hands on your knees.
2. Inhale as you lean forward and exhale as you lean back, gently massaging your sacrum.
3. Clench your fists and lightly tap on your sacrum to stimulate the area.
4. Shake your sacrum to further promote circulation and stimulation.
5. Plant your feet firmly on the ground and tap on your sacrum in a rhythmic manner.
6. Rotate your waist from side to side, taking deep breaths to stretch the muscles around your pelvis.
7. Engage your core muscles and raise your arms overhead, elongating your spine and reaching towards the ceiling.
8. Repeat these movements while maintaining proper posture and breathing deeply.
## Embrace the Benefits of Sacrum Stimulation
By incorporating this practice into your daily routine, you can experience a range of health benefits, including improved metabolism, reduced back pain, better sleep, and enhanced overall well-being. So why not give it a try and see the positive impact it can have on your health and beauty? Remember, a small investment in your health today can lead to a brighter and healthier future.
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