How to Raise Your Self-Esteem (Instantly!) | Relationship Advice for Women by Mat Boggs


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# One Technique to Instantly Improve Your Self-Esteem

## Understanding the Power of Self-Esteem
Self-esteem is often seen as something that is innate in certain individuals or attributed to their upbringing. However, the truth is that self-esteem is completely within our control. Just like a muscle, we can work on growing our sense of self-esteem. In this article, we will explore one proven technique that can help improve your self-esteem instantly.

## The Story of Self-Discovery
The journey to understanding and improving self-esteem often starts with self-discovery. As shared by Mat Bogs, the founder of the Love and Relationships Division of the Brave Thinking Institute, our childhood experiences can shape our beliefs and behaviors. Mat recounts a childhood memory where he learned a valuable lesson about asking for what he wanted and the impact it had on his self-esteem.

## The Impact of Irrational Beliefs
As children, we often form irrational beliefs based on our experiences and interactions with others. These beliefs can become ingrained in our subconscious mind and influence how we perceive ourselves. Mat shares how a belief he formed in his childhood about prioritizing others’ needs over his own affected his self-esteem well into his twenties.

## Breaking Toxic Patterns
The key to improving self-esteem lies in breaking toxic patterns that undermine our self-worth. Mat highlights how avoiding asking for what we want or standing up for ourselves sends a negative message to our subconscious mind. By becoming aware of these patterns and actively working to change them, we can rebuild our self-esteem and self-image.

## Embracing Self-Love and Confidence
Through self-discovery and self-awareness, we can learn to embrace self-love and confidence. Mat’s realization that the things that irritate us about others are often reflections of the aspects we haven’t yet accepted in ourselves underscores the importance of self-compassion and acceptance. By prioritizing our needs and valuing ourselves, we can cultivate a strong sense of self-esteem and confidence.

In conclusion, improving self-esteem is a journey that requires self-reflection, awareness, and a willingness to challenge limiting beliefs. By taking proactive steps to prioritize our needs, communicate our desires, and cultivate self-love, we can enhance our self-esteem and lead more fulfilling lives. Remember, self-esteem is not fixed – it is a muscle that we can strengthen and grow over time.


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