Scared Before a Date? How to Feel Better on a First Date | Dating Advice for Women by Mat Boggs


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# How to Overcome Anxiety on Dates

Are you feeling anxious and fearful about going on dates? This anxiety can sabotage your willingness to even go on a date in the first place, and if you do agree to go, it can hinder your ability to be yourself and let the other person know who you truly are. In this article, we will explore three techniques to help you feel calm and confident on your dates.

## Understanding the Source of Anxiety

Anxious energy often stems from the high stakes we place on the outcome of the date. The pressure of potentially meeting the love of your life can be overwhelming, leading to feelings of nervousness and fear. It’s crucial to identify these thoughts and patterns and work towards shifting them to a more positive mindset.

## The Power of Breathing Techniques

One effective way to combat anxious energy is through a simple breathing exercise known as the Brave Thinking Breath. By shifting from the sympathetic nervous system (fight or flight mode) to the parasympathetic system (rest and digest mode), you can induce a sense of calm and relaxation. Practice deep breathing before your date to center yourself and ease any nervousness.

## Cultivating Calm Confidence

Instead of focusing on getting the other person to like you, shift your perspective to having fun, being yourself, and assessing whether you are genuinely interested in them. Take the pressure off yourself to determine if this person is « the one » and instead focus on enjoying the moment and getting to know them better. Remember, it’s hard to screw up the right thing – if someone doesn’t appreciate you for who you are, they may not be the right fit for you.

By implementing these techniques and shifting your mindset, you can approach your dates with a sense of calm confidence, allowing your true self to shine through and increasing the likelihood of building a genuine connection. Embrace the uncertainty of dating as an opportunity for growth and self-discovery, and remember that the right person will appreciate and adore you for all that you are.


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