Principal dancer Eleonora Abbagnato teaches ballet movements
# A DANCE LESSON WITH ELEONORA ABBAGNATO
## WARM UP
Eleanora Abbagnato, Étoile dancer at the Paris Opera and director of the Rome Opera House, shares a short online dance lesson for those looking to try some dance at home. She emphasizes the importance of freeing the mind, calming thoughts, and staying active. The warm-up includes shoulder circles, demi-pointe exercises, port de bras, and forward bends to prepare the body for movement.
## EXERCICE #1 PLIÉS
The first exercise focuses on pliés, starting in second position and moving through first, fourth, and fifth positions. Abbagnato demonstrates demi-pliés, grand pliés, and stretching exercises to strengthen the legs and build muscle.
## EXERCICE #2 DÉGAGÉS
The second exercise introduces dégagés, which involve straightening the leg and making a cross shape before transitioning into a plié in first position. Abbagnato emphasizes the importance of working both sides for balance and demonstrates the exercise in fifth position for added difficulty.
## EXERCICE #3 RONDS DE JAMBE
Ronds de jambe exercises are demonstrated next, focusing on opening up the hips and warming up the body. Abbagnato guides viewers through circular leg movements, battements, and arabesque positions to improve flexibility and strength.
## EXERCICE #4 FONDUS
Fondus are highlighted in the fourth exercise, targeting leg strength and control. Abbagnato demonstrates fondu movements in various positions, incorporating tango music to enhance the exercise. The exercise helps dancers lean on the bar for stability while working the legs.
## EXERCICE #5 RONDS DE JAMBE EN L’AIR
The final exercise introduces ronds de jambes en l’air, focusing on larger leg movements to strengthen the legs and improve flexibility. Abbagnato demonstrates developpé exercises, emphasizing the importance of flexibility and practice in dance.
By following Eleanora Abbagnato’s dance lesson, viewers can engage in a structured and beneficial at-home dance practice to improve their strength, flexibility, and overall dance technique.
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