How to Get Over an Old Relationship | Relationship Advice for Women by Mat Boggs
# How to Get Over an Old Relationship | Relationship Advice for Women by Mat Boggs
## Mental Healing
When ending a relationship, it is common for our minds to only focus on the positive aspects of the person we were with. However, it is important to maintain a balanced perspective. One exercise you can do is to list out the pros and cons of the relationship to remind yourself why it ended. Seeking the input of friends can also provide valuable insights.
## Physical Healing
Physically, breaking a bond with someone you were intimate with can be challenging, especially for women. Chemical addiction to a partner can be powerful and difficult to overcome. To break this bond, it is essential to create distance. Avoid contact with the person and give yourself time to detox from the relationship. This process may take varying amounts of time depending on the level of attachment.
## Emotional Healing
Emotionally, the healing process involves forgiveness – both for yourself and for your ex-partner. It is crucial to acknowledge the pain and hurt you may be feeling and work towards letting go of any lingering negative emotions.
## Spiritual Healing
Spiritually, there is often an energetic connection to a past partner that needs to be addressed. As you work on disconnecting from the relationship energetically, be prepared for the possibility that your ex may reach out. This does not necessarily mean you are meant to be together, but rather it is a natural part of the spiritual disconnection process.
For a more in-depth guide on healing from past relationships and preparing yourself for new opportunities, check out the resource linked below the video by Mat Boggs. Remember, taking the time to heal and clear out old baggage will help you move forward with a fresh perspective and readiness for what comes next.
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