ISTINA O MASI I DEFINICIJI!!-TRUTH ABOUT BULKING AND CUTTING

Is there rly a training for bulking and cutting?

Hello youtube and youtubers.Today we will talk about bulking and cutting. Is there really a training for bulking and cutting?

How do you bulk and cut?

As first there is no training for bulking or cutting. Bulking and cutting is done in the kitchen (with nutrition).

Bulking and Cutting in the Kitchen

So there isn’t any type of training that will help you bulk or cut. For you to gain just gain mass (fat) you need to consume more calories than your body needs to maintain weight. And for losing weight you need to consume fewer calories than your body needs to maintain weight. And how will you do that and where? In the kitchen.

Dispelling Myths about Reps and Muscle Shape

All those stories about low reps are for mass, high reps are for definition, over 15 reps you tone your muscles. If you do partial reps you shorten your muscle. That is all BS. You can’t change the shape of your muscle that’s all genetics.

Genetics and Muscle Shape

Some people have shorter biceps but their peak is better. It’s the same for the triceps, chest, and abs. Someone has small abs, someone has big abs. Someone has a 4 pack, 6 pack, and 8 pack, it’s all about genetics.

Training for Bulking

So to get back on the bulking and cutting. There is training (exercises) for bulking. If you think lower reps are for more muscles, think a little bit better. Muscle hypertrophy mostly occurs in the rep range of 6 to 8, to 12 reps.

Types of Training

From 1 to 5 you are doing strength. From 6 to 12 you are doing hypertrophy and over 15 to 20 reps is endurance. If you want me to talk more about that, just say it in the comments below.

Counting Calories

And if you want me to talk more about how to gain weight step by step. Counting calories, protein, carbs, and fats, say it in the comments. Same for losing weight, just say it in the comment and I will do it. Just to make it clear, there is no training (exercises) for bulking and cutting. All that has to be done in the kitchen.

The Importance of Counting Calories

If you want to gain weight you have to eat a LOT. There is no « I eat a lot but I can’t gain weight. » Until you start counting calories, you won’t know how much you’re eating. It’s the same for cutting if you think that you will lose weight just because you are running for km and km. And you eat what you want. You will lose weight like that but you will plateau fast.

Tracking Progress

That you have to start counting your calories. That you have to lower your carb intake, up the protein and fat intake. Lower your calories from 2500 to 2300. Track how your weight is going. And yes if you weigh yourselves. Do it in the morning when you pee and pop. On an empty stomach, that’s your true weight.

Conclusion

So youtubers see you. There is no training (exercise) for cutting or bulking it is all done in the kitchen. See you.

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